"Come beat the afternoon slump with a free, guided mobility routine. Chronic pain specialist Ben Wong from Kaizben will guide you through different movements for every joint from your neck all the way down to your toes. Expect some joint relief, some education, a little bit of sweat and some good vibes. Learn 'movement snacks' that you can implement during your workweek to maintain joint health, alleviate chronic pain and prevent damage from long hours in front of a computer. Suitable for al
